This easy to do practice is a direct and profound approach in which the body and mind are re-informed, through the experience of awakening sensations deep in the spine, skin and muscles, freeing breath, energy and old conditioned patterns.

Recovery Nidra gently reconstructs the idea that the body and mind are limited, and disconnected. Resulting in the dissolution of feelings of isolation, denial and resistance.

This reveals authenticity, and the true nature of the mind, limitless, and resistance free. the body is realigned with this felt understanding and expresses a new freedom and a new happiness.

Often this experience is accompanied with feelings of peacefulness and calm. Physical pain frequently diminishes or fades completely into the background. Anxiety, insecurities and chronic feelings of being unworthy, inadequate and fearful are released, as the mind sinks deeper and comes to rest into the heart.